HERE IS WHAT PARTICIPANTS SAY ABOUT ELENA’S ONLINE CLASSES:
Her teachings are characterized by a gentle yet dynamic approach, encouraging participants to listen to their bodies and honor their unique journeys. With her diverse skill set and warm presence, Elena creates a nurturing and inclusive space for growth and transformation. - Barbara C., Chicago, IL
I have been loving these zoom classes. Not only do they help me feel I am getting more fit and stronger, but also more connected to others as my social interactions have diminished during this pandemic. The classes are well organized and Elena's experience as an instructor shows. Thank you for providing the opportunity. I have during this confinement time accessed utube fitness videos but find the personal connection makes a huge difference. - Diane D. Oldwick, NJ
Elena is a born teacher and has wonderful knowledge of how we can care for our bodies. I really love working with her. The exercises are thoughtfully presented, and I'm so happy that her directions are always thorough and clear. This has been an opportunity to learn and take care of my body. After a month of the program, I can feel that my body is adapting and developing vitally important fluidity. I can feel it! - Leilani B., Naples, FL
“Don’t try to calm the storm. Calm yourself and the storm will pass.” Elena’s guided meditation helps me do just that. Through her relaxation techniques,both my mind and body are in better balance. Since taking her class, I feel much more at peace, more creative, and more productive. Meditation has also helped me gain new insights into myself. It is a practice I highly recommend. - Janet L., Tewksbury, NJ
Elena's wonderful classes combine the use of light weights, stretches, isometrics and yoga. They have impacted my life in a number of positive ways. My balance, flexibility and posture have improved, my muscle strength has increased and I find the classes both invigorating and relaxing. - Carolyn D., Newport, RI